Herbal Teas – Part 4

nettleNettle
Urtica dioica

Constituents: Histimine, formic acid, acetylcholine, serotonin, glucoquinones, many minerals (incl. silica), vitamins A, B, C, tannins.

Actions: Astrigent, diuretic, tonic, nutritive, stops bleeding, circulatory stimulant, promotes milk flow, lowers blood sugar levels, prevents scurvy.

Nettles take minerals, including iron, from the soil and the aerial parts are a good tonic for anemia; high vitamin C content in the plant helps ensure that the iron is properly absorbed. Clears uric acid from the system to relieve gout and arthritis, and the astringency stops bleeding. (131) CGTMH

Said to reduce Rheumatic problems, stimulates the digestive system and promotes milk flow in breastfeeding women. Used for excessive menstruation flow and blood in urine. (191) THB

Good for asthma, chronic and acute urinary complaints, urinary stones, nephritis, and cystitis. Nettle also used for helping with diarrhea, dysentery, hemorrhoids and chronic arthritis and rheumatic problems. (202) TWOH

Nettle is considered to be an herb that is “rich” in calcium, iron, and numerous other vitamins and minerals.  It is an herb that is recommended for pregnant women who have low energy or suffer from chronic fatigue.  Nettle aids as a diuretic, to eliminate excess water from the body. This herb is considered a pregnancy “Tonic”, which stems from Native American usage as a pregnancy tonic, a preventative of hemorrhaging after birthing, and energy restoration after childbirth . (177) HHFW

It is an anemia preventative, reduces varicosities, and decreases the likelihood of hemorrhaging during childbirth. TNPB

Nettle will expel phlem from the lungs and stomach; clean the urinary canal, valuable for diarrhea, dysentery, piles, as well as inflammation of the kidneys.  IHONA

Nettle is known to increase male and female fertility, will assist in the rebuilding of kidney function as well as kidney stone removal. Eases leg cramps and muscle spasms.  High in Calcium, vitamin K. WWHCBY

VITAMINS AND MINERALS: The tea is a good source of Iron, Calcium, Vitamin C, Vitamin D, and Vitamin A

References:

Gladstar, Rosemary. (1993) Herbal Healing for Women. Fireside Books: New York.

Hutchens, Alma R. (1991) Indian Herbalogy of North America. Shambhala: Boston.

Lust, John. (1983) The Herb Book. Bantam Books, NY

Ody, Penelope. (2000) Natural Health: Complete Guide to Medicinal Herbs. Dorling/Kindersley Lmt.: London.

Romm, Aviva Jill.  (2003) The Natural Pregnancy Book: herbs, nutrition, and other holistic choices. Celestial Arts: Berkeley

Tierra, Michael. (1990) The Way of Herbs. Pocket Books: New York

Weed, Susan S. (1986) The Wise Woman Herbal for the Childbearing Year. Ashtree Publishing; Woodstock NY

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