Pre-Eclampsia

This seems to come up a lot when women tell me their birth stories. I cringe inside, because the majority of the time it ends up with a c-Section.

crbs1370057

What is it?

Symptoms are: elevated protein levels in the Urine; high blood pressure or steadily rising blood pressure; headaches; swelling of ankles, face and hands; upper abdominal pain; visual disturbances; kidney, heart, or thyroid problems (Romm, 211).

Toxemia (a later stage of this condition) is life-threatening. Do not ignore these symptoms!

How can it be prevented?

A good diet
Plenty of water (plain, at least 6 Eight ounce glasses daily)
Lowering stress in your life, 2 aspects: exercise and some sort of meditative practice.

What can I do if the doctor says I am beginning to have pre-eclampsia?

For High-Blood Pressure
Eating well (see my nutrition hand-out), exercise (see my handout for exercise), and lowering stress will all assist in lowering high blood pressure when the other indicators are ruled out.  Often times women do not drink enough water and water is the first thing the ER recommends for high blood pressure.

Swelling
These are things you can do to lower the swelling:

  • Elevate your feet for 20 minutes a day
  • Lie on the left side when sleeping or resting (assists blood flow)
  • Exercise 30 minutes a day (even a long walk will help).
  • Eat more protein and salt foods to taste. You can use natural mineral waters to assist in electrolyte balancing.

Herbals: add Epson salts to foot soak, drinking nettle and dandelion infusion (assists in balancing the kidney retention and flow of fluids).

Next: TOXEMIA

 

 

Miscarriage – Part 2

AFTER A MISCARRIAGE

Miscarriage is a loss as much as a full-term pregnancy where the baby is stillborn. Allow yourself to grieve the loss. Those who know ahead of time, when early signs of miscarriage is observed or during premature labor, will begin the process of grieving. This is called “anticipatory grief” and it assists you to prepare for the loss. Don’t feel bad if you have a sense of relief, the uncertainty is now over and you may feel relieved your baby’s ordeal is over.

Other people may not understand your sense of loss, unless they too have had a miscarriage. You may feel alone and isolated. Don’t keep to yourself as this can add to your feeling of doubt, and sense of self-blame.

Many people will expect you to ‘to be back to normal and may say things like ‘aren’t you over this yet?’ or ‘Buck up—no use crying over spilt milk!’ Because you are still grieving so intensely, these remarks can make you wonder if your feelings are silly or unjustified (41)”. Try to surround yourself with people who will listen and care, avoiding those people who are very insensitive.

If the baby miscarried late in the second trimester, you may have memories to grapple with. Such as, when you first heard you were pregnant, the ultrasound that showed you the baby is a boy or girl, and when you first felt the baby move. These types of things are important things to remember in the process of grieving.

You may wonder how long this process will take. It depends upon you and how well you work through the grieving process! Allow yourself the time to work through the shock, anger, denial, your memories, etc.

REFERENCES:

Davis, Deborah L. PhD. Empty Cradle, Broken Heart: surviving the death of your baby. (1994) Fulcrum.

Romm, Aviva Jill. The Natural Pregnancy Book: herbs, nutrition, and other holistic choices (2003) Celestial Arts

Miscarriage – Part 1

MISCARRIAGE

A miscarriage is when a pregnancy spontaneously ends. It usually occurs before the 28th week of gestation. Miscarriages occur in approximately 20% of all pregnancies in the United States.

Many women have a miscarriage early in a pregnancy, without even realizing it. The miscarriage just seems to be a “heavy” period. Teenage girls and middle age women are the most common age groups. Miscarriages are more common early on than after the first trimester.

Those women who tend to miscarry repeatedly, or those women who really desire a baby, the loss of a baby can be devastating. Because so many people do not discuss the loss of a baby through miscarriage women do not know what to expect or what to do.

Although painful to think about, and it sounds rather blunt, a miscarriage is nature’s way of preventing an unhealthy baby from being carried to term. It may seem hard to accept, but we should realize that our bodies have a wisdom of their own and prevention of a miscarriage will not be effective with an unhealthy baby.

Other causes for miscarriages include:

• Hormonal imbalances
• Cervical looseness ( called “incompetent cervix”, a medical term)
• Infections
• Nutritional deficiencies
PREVENTING A THREATENED MISCARRIAGE

The signs of a threatened miscarriage include spotting, bleeding, or cramping which may also include a backache. These symptoms may begin suddenly or develop slowly. They can last just a few hours, or may last for days. The spotting or bleeding may be all that occurs. Or the symptoms may be more severe and cause fear that the baby will be lost. A physical exam is not wise at this point as it may stimulate the uterus further. Chances are a woman will still have the symptoms of pregnancy (breast soreness or tenderness and nausea) after spotting or bleeding. Although not always a good idea, the use of the Doppler may help reassure that the pregnancy is still viable.

GENERAL RECOMMENDATIONS

• If You are having contractions or are bleeding / spotting, do get off your feet and rest. Get up only when you need to go to the bathroom.
• Avoid lifting heavy objects and abstain from sexual activity until all signs of a miscarriage have been gone for at least a week
• Warm (not hot) baths will release tension and anxiety, and bring relief to lower back pain.
• Take time, while resting off your feet, to connect with the baby and tell the baby you want him/ or her. Send your baby your love. This may or may not be helpful, but you will feel comforted and assured you are doing all that you can for the pregnancy. Let the baby know you want the baby but also reassure the baby that if he or she must go, you understand and give permission.
• If you are unsure about the pregnancy to begin with, this is a good time to come to terms with having or letting go of the baby.

DIETARY RECOMMENDATIONS

• To prevent a miscarriage, avoid all cold-natured and cold temperature foods. Cold has a downward moving, heavy force…causing an excess of downward flow in the pelvic area.
• It is better then, to eat warmer foods that are nourishing, such as soups. Also emphasis should be on whole grain stews, hot cereals, root vegetables, and dark greens until all symptoms have been gone at least for a week. For beverages: warm tea (preferably the pregnancy teas) and room temperature water should be consumed.
• Vitamin E is thought to assist placental attachment to the uterus…reducing the likelihood of spotting or a miscarriage. Take up to 800 IU of vitamin E for about three weeks. If you have a heart disease, do not exceed 50 IU per day without discussing the supplementation with your doctor.

Stress

About Stress

stress

There are two types: the type that is good, making you feel satisfaction and happiness. And there is negative, which leads to fatigue and possibly, illness.

There is no singular thing to point to as a cause of the latter. But, what is known about it is that the body makes biochemical changes when it is present.

GAS or General Adaptation Syndrome, has three stages. These stages are: alarm, resistance, and exhaustion. In the alarm stage the quick initial response is lowered blood pressure and tachycardia. This is in preparation for the fight or flight response to continued stress. The body will continue to increase its production of adrenocortico-tropic hormones. Along with this is increasing heart rate and elevation in blood pressure.

If the condition becomes prolonged, to the point where the adaptation of the body is too great, vulnerability of the body occurs…and exhaustion. The body is not designed to stay in a heightened state of arousal.

If continued, the sympathetic nervous system becomes activated with vasoconstricted blood vessels, increasing blood pressure, increasing heart rate, and the secretion of adrenaline. The immune system will then become suppressed and the increasing cortisol will cause cholesterol and other lipids in the blood to increase at the same time.

Situations or “agents” that cause stress are called STRESSORS. These may include physical things such as heat, exertion, trauma, infection, or cold. Or it may be from psychological reasons such as fear, anxiety, or disappointment. Stress may be caused by external things. Examples may include poverty, inadequate housing, and certain life events.

Factors altering stress responses are called mediators. The MEDIATORS may be genetics, developmental factors, experience, and social context. Some people appear to be more resilient and cope better with stress, while others seem to be more vulnerable.