Herbal Teas – Part 5

red clover illusRed Clover
Trifolium pratense, L.

Constituents: Phenolic glycosides, isoflavones, flavonoids, salicylates, coumarins, cyanogenic, glycocides, mineral acids, vitamins

Actions: Alterative, antispasmodic, diuretic, anti-inflammatory, expectorant, possible estrogen activity

Common Names: Purple Clover, Trefoil, Cleaver grass, Cow grass

Medical Parts: flowers and leaves


USE:

Renal Conditions (233) IHONA

“Very soothing for the nerves” (233) IHONA

As a gargle for sore throats (234) IHONA

Promotes fertility, restores hormonal balance, and balances Alkaline/Acid.  (2) WWHCY

Useful for coughs, and colds…mucus congestion (220) TWOH

Stimulates the liver and gallbladder/for constipation and sluggish appetite. Outside the body a fomentation is used for rheumatic or gouty pains, and to soften hardened milk glands (395) THB

Ointment: Lymphatic swelling (128) CGTMH

Eye Infection (99) WWHCY

Homeopathic: Cancer, constipation, cough, mumps, pancreas (affections of), throat (sore, mucus in), Uvula (pain in). (234) IHONA

 

VITAMINS AND MINERALS: Vitamin B1, Vitamin C, Vitamin D, and Calcium.

References:

Gladstar, Rosemary. (1993) Herbal Healing for Women. Fireside Books: New York.

Hutchens, Alma R. (1991) Indian Herbalogy of North America. Shambhala: Boston.

Lust, John. (1983) The Herb Book. Bantam Books, NY

Ody, Penelope. (2000) Natural Health: Complete Guide to Medicinal Herbs. Dorling/Kindersley Lmt.: London.

Romm, Aviva Jill.  (2003) The Natural Pregnancy Book: herbs, nutrition, and other holistic choices. Celestial Arts: Berkeley

Tierra, Michael. (1990) The Way of Herbs. Pocket Books: New York

Weed, Susan S. (1986) The Wise Woman Herbal for the Childbearing Year. Ashtree Publishing; Woodstock NY

Herbal Teas – Part 4

nettleNettle
Urtica dioica

Constituents: Histimine, formic acid, acetylcholine, serotonin, glucoquinones, many minerals (incl. silica), vitamins A, B, C, tannins.

Actions: Astrigent, diuretic, tonic, nutritive, stops bleeding, circulatory stimulant, promotes milk flow, lowers blood sugar levels, prevents scurvy.

Nettles take minerals, including iron, from the soil and the aerial parts are a good tonic for anemia; high vitamin C content in the plant helps ensure that the iron is properly absorbed. Clears uric acid from the system to relieve gout and arthritis, and the astringency stops bleeding. (131) CGTMH

Said to reduce Rheumatic problems, stimulates the digestive system and promotes milk flow in breastfeeding women. Used for excessive menstruation flow and blood in urine. (191) THB

Good for asthma, chronic and acute urinary complaints, urinary stones, nephritis, and cystitis. Nettle also used for helping with diarrhea, dysentery, hemorrhoids and chronic arthritis and rheumatic problems. (202) TWOH

Nettle is considered to be an herb that is “rich” in calcium, iron, and numerous other vitamins and minerals.  It is an herb that is recommended for pregnant women who have low energy or suffer from chronic fatigue.  Nettle aids as a diuretic, to eliminate excess water from the body. This herb is considered a pregnancy “Tonic”, which stems from Native American usage as a pregnancy tonic, a preventative of hemorrhaging after birthing, and energy restoration after childbirth . (177) HHFW

It is an anemia preventative, reduces varicosities, and decreases the likelihood of hemorrhaging during childbirth. TNPB

Nettle will expel phlem from the lungs and stomach; clean the urinary canal, valuable for diarrhea, dysentery, piles, as well as inflammation of the kidneys.  IHONA

Nettle is known to increase male and female fertility, will assist in the rebuilding of kidney function as well as kidney stone removal. Eases leg cramps and muscle spasms.  High in Calcium, vitamin K. WWHCBY

VITAMINS AND MINERALS: The tea is a good source of Iron, Calcium, Vitamin C, Vitamin D, and Vitamin A

References:

Gladstar, Rosemary. (1993) Herbal Healing for Women. Fireside Books: New York.

Hutchens, Alma R. (1991) Indian Herbalogy of North America. Shambhala: Boston.

Lust, John. (1983) The Herb Book. Bantam Books, NY

Ody, Penelope. (2000) Natural Health: Complete Guide to Medicinal Herbs. Dorling/Kindersley Lmt.: London.

Romm, Aviva Jill.  (2003) The Natural Pregnancy Book: herbs, nutrition, and other holistic choices. Celestial Arts: Berkeley

Tierra, Michael. (1990) The Way of Herbs. Pocket Books: New York

Weed, Susan S. (1986) The Wise Woman Herbal for the Childbearing Year. Ashtree Publishing; Woodstock NY

Herbal Teas – Part 3

nettle Nettle Leaf
Urtica dioica


Constituents: Histamine, formic acid, acetylcholine, serotonin, glucoquinones, many minerals (incl. silica), vitamins A, B, C, tannins.

Actions: Astringent, diuretic, tonic, nutritive, stops bleeding, circulatory stimulant, promotes milk flow, lowers blood sugar levels, prevents scurvy.

Nettles take minerals, including iron, from the soil and the aerial parts are a good tonic for anemia; high vitamin C content in the plant helps ensure that the iron is properly absorbed. Clears uric acid from the system to relieve gout and arthritis, and the astringency stops bleeding. (131) CGTMH

Said to reduce Rheumatic problems, stimulates the digestive system and promotes milk flow in breastfeeding women. Used for excessive menstruation flow and blood in urine. (191) THB

Good for asthma, chronic and acute urinary complaints, urinary stones, nephritis, and cystitis. Nettle also used for helping with diarrhea, dysentery, hemorrhoids and chronic arthritis and rheumatic problems. (202) TWOH

Nettle is considered to be an herb that is “rich” in calcium, iron, and numerous other vitamins and minerals.  It is an herb that is recommended for pregnant women who have low energy or suffer from chronic fatigue.  Nettle aids as a diuretic, to eliminate excess water from the body. This herb is considered a pregnancy “Tonic”, which stems from Native American usage as a pregnancy tonic, a preventative of hemorrhaging after birthing, and energy restoration after childbirth. (177) HHFW

It is an anemia preventative, reduces varicosities, and decreases the likelihood of hemorrhaging during childbirth. TNPB

Nettle will expel phlegm from the lungs and stomach; clean the urinary canal, valuable for diarrhea, dysentery, piles, as well as inflammation of the kidneys.  IHONA

Nettle is known to increase male and female fertility, will assist in the rebuilding of kidney function as well as kidney stone removal. Eases leg cramps and muscle spasms.  High in Calcium, vitamin K. WWHCBY

VITAMIN AND MINERAL CONTENT:

Vitamins A, C, D. and K, Calcium, Potassium, Phosphorus, Iron and Sulphur.

REFERENCES

Gladstar, Rosemary. (1993) Herbal Healing for Women. Fireside Books: New York.

Hutchens, Alma R. (1991) Indian Herbalogy of North America. Shambhala: Boston.

Lust, John. (1983) The Herb Book. Bantam Books, NY

Ody, Penelope. (2000) Natural Health: Complete Guide to Medicinal Herbs. Dorling/Kindersley Lmt.: London.

Romm, Aviva Jill.  (2003) The Natural Pregnancy Book: herbs, nutrition, and other holistic choices. Celestial Arts: Berkeley

Tierra, Michael. (1990)  The Way of Herbs. Pocket Books: New York

Weed, Susan. (1986)  Wise Woman Herbal for the Childbearing Year. Ashtree Publishing; Woodstock

 

 

Herbal Teas – Part 2

Red Raspberry Leaf

Red Raspberry Leaf

Red Raspberry Leaf
Rubus idaeus


Constituents: (leaves) fragarine (uterine tonic), tannins, polypeptides.

Actions: (leaves) astringent, preparative for childbirth, stimulant, digestive remedy, tonic.


Infusion:

used for period cramps and discomforts, in pregnancy helps prepare the womb for childbirth. It is useful for diarrhea, sore throats, and mouth ulcers.  This herb is a cleansing diuretic. (113) CGTMH

“When combined with cream it will relieve nausea and vomiting”. Prevents miscarriage, reduces labor pains, assists in the increase of breast milk. (328) THB

The infused tea can be used also for menstrual irregularities. Tones and prepares uterus
for childbirth. (219) TWOH

Tones and nourishes the uterine muscles, and considered the “pregnancy tea”. Packed with vitamins and minerals, ” especially high in chelated iron”. It assists with enriches breast milk and milk flow. After childbirth, assists in restoration. (177) HHFW

It nourishes muscles and can be used for prevention of hemorrhaging due to the high iron content and its stringent quality.  (91) TNPB

Used by native peoples in soothing the kidneys and urinary tract, for relief of painful menstruation, a miscarriage preventative, aiding flow of menstruation yet if too abundant, will decrease the flow without stopping it. (231) IHONA

Red Raspberry will help with male and female fertility (when combined with Red Clover). Eases morning sickness, reduces labor pains and post-partum pains. It does not strengthen labor pains but allows the muscles to function properly and will assist the undelivered placenta. (19) WWHCY

VITAMIN/MINERAL CONTENT:

Calcium, Iron, Vitamins C and E, Vitamin A and the B Vitamin complex, as well as many minerals… two of which are Phosphorus and Potassium.

 

REFERENCES

Gladstar, Rosemary. (1993) Herbal Healing for Women. Fireside Books: New York.

Hutchens, Alma R. (1991) Indian Herbalogy of North America. Shambhala: Boston.

Lust, John. (1983) The Herb Book. Bantam Books, NY

Ody, Penelope. (2000) Natural Health: Complete Guide to Medicinal Herbs. Dorling/Kindersley Lmt.: London.

Romm, Aviva Jill.  (2003) The Natural Pregnancy Book: herbs, nutrition, and other holistic choices. Celestial Arts: Berkeley

Tierra, Michael. (1990)  The Way of Herbs. Pocket Books: New York

Weed, Susan. (1986)  Wise Woman Herbal for the Childbearing Year. Ashtree Publishing; Woodstock

Herbal Teas – Part 1

HOW TO MAKE AN HERBAL INFUSION

Herbal infusions are made with the “aerial parts”  of the plant. This would be the leaves, flowers, or “fruits”.  Generally, for most infusions you would heat your water to boiling, then add your plant matter to the water.  At this point, you would cover and let it steep 5-15 minutes.

For herbs used in pregnancy, the time allotted is a bit different.  You would want to let it steep a minimum of 2 hours. Some teas are better having been allowed to steep up to 8 hours.

If you can afford it, buy a good 4-6 cup teapot.  It makes this longer brewing process much easier.  You can also buy or make a “tea cozy” (a padded warmer for the tea pot) or wrap the teapot with a heavy kitchen towel. It will keep the hot water warm for a longer period of time, to allow for the longer steeping time frame.

If you are making a brew with roots, bark, nuts or seeds…you would bring the water to a boil and then turn down the heat. Let it simmer for at least 30 minutes or until 1/4 to 1/3 of the water is gone.  This allows for the hot water to extract the portion of the roots, bark, or seeds that you need. This is called a: decoction.

For this set of discussions, you are going to use the infusion method.  This method works best for the teas I will be discussing in the next four blogs. The next four blogs will be information on the teas most recommended for women during the childbearing years. They are highly recommended for pregnancy, but can be a beverage to drink before and after pregnancy as well.

All the herbs recommended are packed with nourishing vitamin content.  The herbs are good for the body and good for the growing baby!

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