Natural Contraception – Part 2

The Fertility Awareness Method [FAM] works as a contraceptive only if you choose to either postpone intercourse or use a barrier method when you are fertile. You should be aware the method is most effective when you abstain.

chart

Here are the reasons why:

  1. If the barrier method is going to fail, it will fail when you are in the fertile phase. ALL contraceptives have a failure rate.
  2. Using barriers with spermicides during the fertile phase can mask your cervical fluid.


Drawing the “Cover Line” For Charting

The purpose for charting your temperature is determine when ovulation occurs.  Your temperature rises on the days after.  But to accurately do this, you need to draw a cover line.

The instructions are as follows:

  • After your menstruation ends and when charting your temperatures, always notice the highest temperature of the previous 6 days.
  • Identify the first day your temperature rises at least 2/10ths of a degree above the highest temperature
  • Now, go back and highlight the last 6 temperatures before the rise
  • Draw the coverline 1/10th of a degree above the highest of that cluster of 6 highlighted days


Charting Cervical Fluids

 Day 1 of the cycle is the first day menstrual bleeding. Brown or light spotting prior is considered a part of the last cycle.

  • The graph below shows how the various types of cervical fluids are recorded in your chart.
    Note: Menses are marked with
    * while spotting is marked (*)


Menses:  Red Blood Flow

Eggwhite          
Creamy          
Sticky          
Dry, Spotting or Menses *        


Spotting: Brown, pink, discolored

Eggwhite          
Creamy          
Sticky          
Dry, Spotting or Menses *  (*)      

Nothing:

Eggwhite          
Creamy          
Sticky          
Dry, Spotting or Menses *  (*)  —    

Sticky:

It is opaque, white, or yellow, and occasionally clear.  Can be thick.  The main quality is stickiness or lacking true moisture.  It can be crumbly or flaky like a paste, of gummy and rubbery (similar to rubber cement). When separating fingers it forms peaks.

Eggwhite          
Creamy          
Sticky        fill in box
 
Dry, Spotting or Menses  *  (*)  —    


Creamy:

Milky, cloudy, white or yellow in color.  Is “creamy” like lotion.  Can be wet, watery or thin in nature.  Does not form peaks when separating fingers.

Eggwhite          
Creamy      
 fill in
Sticky        fill in
 fill in
Dry, Spotting or Menses *  (*)  —    

Eggwhite:

Usually it is clear, but can have opaque streaks in it.  Very slippery and wet like an eggwhite. Feels like extreme lubrication in the vaginal opening.

Eggwhite        
Creamy      
 fill in
Sticky        fill in
 fill in
Dry, Spotting or Menses *  (*)  —    

NOTE: There would be an additional column on the right side, but due to constraints in page size, is omitted. The last column not shown has “eggwhite, “creamy”, and “sticky” boxes filled in.

 

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Miscarriage – Part 2

AFTER A MISCARRIAGE

Miscarriage is a loss as much as a full-term pregnancy where the baby is stillborn. Allow yourself to grieve the loss. Those who know ahead of time, when early signs of miscarriage is observed or during premature labor, will begin the process of grieving. This is called “anticipatory grief” and it assists you to prepare for the loss. Don’t feel bad if you have a sense of relief, the uncertainty is now over and you may feel relieved your baby’s ordeal is over.

Other people may not understand your sense of loss, unless they too have had a miscarriage. You may feel alone and isolated. Don’t keep to yourself as this can add to your feeling of doubt, and sense of self-blame.

Many people will expect you to ‘to be back to normal and may say things like ‘aren’t you over this yet?’ or ‘Buck up—no use crying over spilt milk!’ Because you are still grieving so intensely, these remarks can make you wonder if your feelings are silly or unjustified (41)”. Try to surround yourself with people who will listen and care, avoiding those people who are very insensitive.

If the baby miscarried late in the second trimester, you may have memories to grapple with. Such as, when you first heard you were pregnant, the ultrasound that showed you the baby is a boy or girl, and when you first felt the baby move. These types of things are important things to remember in the process of grieving.

You may wonder how long this process will take. It depends upon you and how well you work through the grieving process! Allow yourself the time to work through the shock, anger, denial, your memories, etc.

REFERENCES:

Davis, Deborah L. PhD. Empty Cradle, Broken Heart: surviving the death of your baby. (1994) Fulcrum.

Romm, Aviva Jill. The Natural Pregnancy Book: herbs, nutrition, and other holistic choices (2003) Celestial Arts

Body Mechanics – 2

BODY MECHANICS

As your pregnancy advances, your body ligaments and joints will naturally loosen to allow for an easier birth, by allowing the pelvis to develop flexibility. The following suggestions will assist you in avoiding strain while doing the normal daily activities.

Stand Smart

To reduce ankle swelling and assist your circulation, avoid standing for long periods of time. In order to avoid circulation issues, periodically flex your calves and /or rotate the foot in circular motions. You should also alternate resting one foot then the other, on a stool.

Lift lightly

stooping lifting carryingYou already are carrying around and lifting more weight. Don’t lift heavy objects. For light lifting, use your arm, leg, and thigh muscles not your back. Don’t bend to get close to an object, squat. Keep that head of yours up and with your back straight. Lift by pushing up with your legs and flexing your arms. Avoid the urge to lift up a toddler, use the squat to get down to the child’s eye-level or sit on the floor to cuddle.

Sit Sensibly

sittingAvoid sitting for more than a half an hour at a time. Use straight-back chairs with a small pillow at the small of the back. Use a footstool, shift positions often, and avoid crossing your legs. Periodically exercise your calf muscles and do foot flexions and / or rotations.

When arising from the chair, avoid lunging forward. Slide your body to the edge of the chair, plant your feet on the floor, and use the leg muscles to lift yourself up. If someone is willingly offering assistance to get up, use it.

Sleep

During the final four to five months, side-lying is the best position. This is the best for baby and the most comfortable for you.

In the last trimester you should have at least four pillows. Two pillows should be under the head and at least one for the top leg to rest upon, and maybe one to support your lower back. Shift slightly forward towards the belly, to get the full weight off the lower leg.

Rise in the Proper Manner

Don’t sit up suddenly when the alarm goes off because it will strain your lower back and abdominal muscles. Don’t immediately swing your legs off the bed, as it would strain your lower back ligaments. Instead, roll onto your side and push yourself up by using your arms, into a sitting position then swing your legs gently over the side.