What’s Next?

In the next few blogs I will be discussing the healing aspects and nutritional aspects of some common foods. These are beneficial for a variety of reasons and good to use in dishes, or to have whole, on your plate!

These particular foods I would recommend to include in your diet for a healthier pregnancy…

 

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These will be:

Tomatoes
Garlic
Onions
Asparagus
Cabbage
Orange
Peppers
Yams
Apples
Ginger Root
Plum

Any warnings for pregnancy and lactation will be included, and where possibility of a recipe or two. All references for these are on my reference page.

NOTE: Imagery is from free-domain imagery sites.  If I have used any images that are not free to use, please email me [rosebud.cbe@gmail.com] and I will remove them.

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Co-Sleeping

co sleeping

Co-sleeping as defined here is “bed sharing”. It means to share the bed with your infant, for the purpose of breastfeeding, as well as bonding. This could encompass the use of the crib or bassinet in the bedroom (in general) or beside you when you sleep or not.

In Gettier’s article, she distinguishes between those parents who intentionally share the bed nightly, and the parents who are reactive bed-sharers. A ‘reactive bed-sharer shares the bed due to having “child sleep difficulties and / or to ease nighttime feeds (9)”. This would occur less regularly and are for shorter periods of time. Those parents who regularly sleep with the child, have the child in their bed for the full night.

SAFE BED SHARING

• If there are two parents within the household that choose to bed share both parents must agree to be
vigilant and responsive to the infant.

• Babies who are born small for gestational age should avoid bed sharing

• If the mother smokes, she should choose same room sharing, not bed sharing if she does not
shower nightly.

• Bottle feeding parents (without breastfeeding) should also use room sharing [never prop the bottle].

• Think of the safety of the baby, and suffocation. If you have a bed set, remove the mattresses (placing
headboards, et al into storage temporarily) and move the mattresses to the center of the room.
Babies and roll and move, get wedged between the mattress and headboard (or mattress and wall)
and suffocate.

• If you choose to keep the head and foot boards , eliminate the spaces that are between mattresses
and the head or foot board.

• Older children and pets should not be sleeping in the bed with the infant.

• Co-sleeping is not recommended if you are or have been drinking. Nor is it a good idea to share your
bed with baby if you’re doing recreational drugs.

• Bed sharing should be on a firm mattress, with no duvets or heavy bedding. Infants need to be away
from pillows or other bedding that may obstruct the infant’s breathing.

• NEVER co-sleep on a couch, recliner, or chair.

• NEVER LEAVE A BABY ALONE ON AN ADULT BED.


There benefits to bed sharing.
These include: higher percentages of breastfeeding rates, longer feeding times, increased feeding during the night. Keep in mind, babies tummies are small and they would therefore feed more frequently.

It is known that there is a greater immunological benefit in breastfeeding. It is known to be a “protective factor against SIDS (Vennemann et al 2009, Gettier, 10)”. Mothers who breast feed longer are less likely to develop breast cancer as well.

Babies who bed share are awake for shorter time periods than those who sleep separate. It is thought that bed sharing assists in a “synchronization between mother in terms of arousals and sleep stage shifts (McKenna and Mosko 1994, Gettier, 10).” Both mother and father seem to get much more sleep with bed sharing, than those who do not.

REFERENCES:

The Careful Decision to Bedshare. Lee T. Gettier. (2010) International Doula. Vol. 18, Issue 1

*A more detailed document is available at the Hokṡiyuhab Oti Childbirth Education Classes*

ProfessionalLaborSupport-Part2

mom and babyChildbirth Educator

The childbirth educator teaches and assists women in understanding the nature of childbirth, from pre-conception through the first year of baby’s life.  The information they give assists women in having a better and safer birth experience.

The professional Childbirth Educator trained at Birth Arts International adheres to the “Midwifery Model” of care, as outlined by MANA. This is where I am training (and near completion of).

Here are some things that may be covered:

  • Nutrition – preparation to conceive, during pregnancy, and post-partum
  • Pre-natal tests: What is required and why
  • Exercise: for optimal health, and to tone muscles in preparation for birth, as well as post-partum exercises
  • Stages of labor
  • Interventions
  • C-sections and VBAC
  • Neonatal care (newborn baby care)
  • Breastfeeding

Even second-time mommies can benefit from classes.  It helps you to have a better / safer birth to review information.

Childbirth Educators can assist in labor, in a much similar way that a Doula would.  They can answer your questions and assist after the baby is born.

 Part 3: Midwifery

Why Breastfeed?

 

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WHY BREASTFEED?

Cow milk is for calves, human breast milk is for babies. It has the best nutrients for baby. Breastfeeding has benefits for both baby and the mother.

Benefits For Baby

Breast milk is a safeguard against allergies (those babies who get allergies would be worse). Human milk protects against infections, inhibits the growth of virus’ and bacteria in baby.
It is helpful in the development of baby’s jaw and facial structure. It encourages normal weight gain, which assures a less-likelihood of obesity later in life. The developing brain and nervous system of the baby also is benefited.

Benefits For You

Breast feeding without supplementation delays menstruation for six months or more. During this time the chances of getting pregnant is practically nil.

Studies have shown that women who breastfeed their babies, for even a few months, are less likely to develop breast cancer, than if a woman does not breastfeed. It also protects against ovarian cancer, urinary tract infections, and osteoporosis.

The hormones released when you begin to breastfeed assists in the reduction of the size of the uterus after giving birth (Oxytocin) and assists in the bonding process of mother and baby. As does the close contact made between mother and baby.

Oxytocin is also a powerful antidepressant. The act of breastfeeding and its subsequent release of Oxytocin is shown to assist in the reduction of post-partum depression.


FREQUENCY AND DURATION OF FEEDING

Allowing the baby to nurse as often as baby needs to nurse, is the best way. In the beginning this may mean about every two hours, from the beginning of one feeding to the beginning of the next. This assures your supply of milk will come in, and that you meet the baby’s needs.

When a feeding pattern is established, all seems right in the world! But if you suddenly are dealing with a more frequent urgency of the baby to feed, this is not an indication baby is “dissatisfied” or your milk is not sufficient to meet the baby’s needs. It means that baby is working to increase the supply, to meet his/ or her demands. It is normal. You do not need to supplement, nor do you need to begin to feed baby foods.

The length of the feeding depends on the baby’s interest and response. At first baby will seem to be starving and suck eagerly, then after about 10 minutes doze off or lose interest. It is at this point you should burp the baby and change the diaper if necessary. Afterwards, you can switch to the other breast.

WORKING AWAY FROM HOME

To succeed at breastfeeding and working, it’s good to find people will support your goal of breast-feeding when you return to work whose words emphasize being successful at working and breast-feeding, not failing.

A Childbirth Educator can assist you (I personally have experience with working and breastfeeding successfully with two of my babies). You can also call the La Leche League, or visit the online site.

medela manual breast pumpDon’t wait until a week or two before you’re going back to work. Do your information gathering and learn all you can ahead of time.

For success, you will need a good breast pump (The picture above is one of the recommended types and brands). You will need to use your break time and express your milk. If you take with you to work a decent and yet small cooler or even an insulated lunch bag you should be able to keep the milk for later use.

 

SAVING YOUR MILK FOR LATER USE

Breastmilk has the remarkable ability to slow bacterial growth. It will stay fresh safely at room temperature (66 to 72 degrees) for up to ten hours.

It can also be kept in the refrigerator for up to eight days. If you need longer storage, it can be frozen for up to two weeks. Use a separate container (that has been cleaned) for each expression. These can later be combined, once cooled.

Use bottles that are designed for nursing babies. Otherwise the baby may develop what is known as “nipple confusion” and not suck sufficiently at the breast. Brands (all of these simulate the human nipple), such as: Mimijumi Very Hungry (mixed reviews / highest priced), Avent Naturals, Medela Calma (Can be purchased at Amazon / BPA free), and the Playtex Ventaire (some mothers say it leaks), plastic Philips Avent (BPA free that can be purchased at Amazon). All of the aforementioned brands are tooted as having little to no problems with “nipple confusion”.

Remember you are working to simulate the nursing atmosphere. Make sure your babysitter understands the concept of holding the baby as if feeding at the breast and that they should not be propping the bottle for baby.

 

REFERENCES:

Korte, Diana and Roberta Scaer. A Good Birth, A Safe Birth. (1992) Harvard Common Press.

La Leche League International. The Womanly Art of Breastfeeding, 7th Rev. ed. (2004)

Katelynne Shepard. Breastfeeding Problems.com. http://www.breastfeeding-problems.com/breastfeeding-hormones.html