Constituents: Histimine, formic acid, acetylcholine, serotonin, glucoquinones, many minerals (incl. silica), vitamins A, B, C, tannins.
Actions: Astrigent, diuretic, tonic, nutritive, stops bleeding, circulatory stimulant, promotes milk flow, lowers blood sugar levels, prevents scurvy.
Nettles take minerals, including iron, from the soil and the aerial parts are a good tonic for anemia; high vitamin C content in the plant helps ensure that the iron is properly absorbed. Clears uric acid from the system to relieve gout and arthritis, and the astringency stops bleeding. (131) CGTMH
Said to reduce Rheumatic problems, stimulates the digestive system and promotes milk flow in breastfeeding women. Used for excessive menstruation flow and blood in urine. (191) THB
Good for asthma, chronic and acute urinary complaints, urinary stones, nephritis, and cystitis. Nettle also used for helping with diarrhea, dysentery, hemorrhoids and chronic arthritis and rheumatic problems. (202) TWOH
Nettle is considered to be an herb that is “rich” in calcium, iron, and numerous other vitamins and minerals. It is an herb that is recommended for pregnant women who have low energy or suffer from chronic fatigue. Nettle aids as a diuretic, to eliminate excess water from the body. This herb is considered a pregnancy “Tonic”, which stems from Native American usage as a pregnancy tonic, a preventative of hemorrhaging after birthing, and energy restoration after childbirth . (177) HHFW
It is an anemia preventative, reduces varicosities, and decreases the likelihood of hemorrhaging during childbirth. TNPB
Nettle will expel phlem from the lungs and stomach; clean the urinary canal, valuable for diarrhea, dysentery, piles, as well as inflammation of the kidneys. IHONA
Nettle is known to increase male and female fertility, will assist in the rebuilding of kidney function as well as kidney stone removal. Eases leg cramps and muscle spasms. High in Calcium, vitamin K. WWHCBY
VITAMINS AND MINERALS: The tea is a good source of Iron, Calcium, Vitamin C, Vitamin D, and Vitamin A
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Hutchens, Alma R. (1991) Indian Herbalogy of North America. Shambhala: Boston.
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Romm, Aviva Jill. (2003) The Natural Pregnancy Book: herbs, nutrition, and other holistic choices. Celestial Arts: Berkeley
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